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Pork chops beautifully sealed until golden brown, then oven roasted to perfection. These are sure to be a winner with your friends, and they're ready in just 15 minutes. Go ahead and give them a try!
Ingredients Serves 4 4 pork chops 1 1/2 teaspoons of olive oil 1/2 teaspoon of cayenne pepper 1/2 teaspoon of ground cumin 1 of teaspoon paprika 1/2 teaspoon of sage leaves 1/2 teaspoon of black pepper 1/2 teaspoon of garlic salt Directions Preheat the oven to 425 F. Stir together the cayenne pepper, cumin, paprika, sage, black pepper and garlic salt until well mixed. Generously rub to coat all of the pork chops with the mixture. Heat the oil in a frying pan over medium high heat. Carefully lay in the pork chops and cook on both sides until well sealed and colored, then remove the pork chops and place them in an oven safe baking dish. Cook in the oven for 15 minutes, or until cook through (a meat thermometer should show at least 145 degrees when inserted directly in the center of the prok chop). Healthy eating tips for people with keratosis pilaris: If you have keratosis pilaris, it's important to get plenty of protein (lean meats especially) as well as lots of the various vitamins and minerals in vegetables. An easy rule to follow is to eat as many colors as possible: For example, red peppers, green broccoli, yellow squash, etc. Most vegetables of the same color contain a lot of the same nutrients, so by eating a rainbow of different colored vegetables, you're making sure that you're getting the whole spectrum of healthy vitamins and minerals that you're skin needs. This helps to prevent keratosis pilaris outbreaks, and helps to keep your skin young and healthy, with a healthy, youthful glow. |