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Pretty looking and delicious, plus your kids will never know that it's healthy too. Tender fettuccine stirred in an scrumptious and spicy sauce If you want a little extra attention from your man, make him this one tonight!
Ingredients Serves 4 2 red bell peppers, sliced or julienned 3/4 cup of grated Parmesan cheese 12 ounces dry fettuccine pasta 3/4 cup of chicken stock 3/4 teaspoon of cayenne pepper 3 cloves garlic, finely chopped 1 cup of light or reduced fat sour cream salt and pepper (to taste) a dash of cinnamon (optional) Directions Bring to the boil a medium to large pot of lightly salted water. Gently add the fettuccine and cook for about ten minutes (until al dente). While the pasta is cooking, lightly coat the bottom of a large frying pan with olive oil or Pam cooking spray. Heat the pan over medium heat. Once the pan is hot, add the garlic, cayenne pepper and the red bell pepper slices and cook for about five minutes. Add the stock and sour cream and let the sauce come to a simmer. Simmer for five minutes (uncovered), then remove the pan from the heat and stir in the Parmesan. Gently stir the sauce with the pasta and season with salt and pepper. Serve with warm crusty bread (for soaking up the sauce).   Healthy eating tips for people with keratosis pilaris: If you have keratosis pilaris, it's important to get plenty of protein (lean meats especially) as well as lots of the various vitamins and minerals in vegetables. An easy rule to follow is to eat as many colors as possible: For example, red peppers, green broccoli, yellow squash, etc. Most vegetables of the same color contain a lot of the same nutrients, so by eating a rainbow of different colored vegetables, you're making sure that you're getting the whole spectrum of healthy vitamins and minerals that you're skin needs. This helps to prevent keratosis pilaris outbreaks, and helps to keep your skin young and healthy, with a healthy, youthful glow. |