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Chicken breasts braised to perfection with mushrooms and marsala wine. Both a delicious and elegant dish that will impress any dinner guest as well as have your family asking for more. The best part is, it's quick and easy too. Don't worry, that part's our little secret.
Ingredients Serves 4 4 chicken breasts (boneless and skinless) 1/4 cup of all-purpose flour 1/2 teaspoon of oregano 4 tablespoons of butter 1 cup of sliced mushrooms 1/4 cup of cooking sherry 4 tablespoons of olive oil 1/2 cup of Marsala wine 1/2 teaspoon of salt 1/4 teaspoon of black pepper Directions Pound the chicken breasts to 1/4 thickness. In a small bowl, stir together the flour, oregano and the salt and pepper. Dredge the chicken breasts in the flour mixture to coat. Heat a large frying pan over medium high heat, once hot, drizzle in the olive oil and melt the butter. Lay in the chicken breasts and let them brown on both sides. Then top the chicken with the mushroom slices and pour in the sherry and wine. Cover and simmer for ten minutes until the chicken is cooked through and juices run clear. Serve over your favorite pasta and enjoy! Healthy eating tips for people with keratosis pilaris: If you have keratosis pilaris, it's important to get plenty of protein (lean meats especially) as well as lots of the various vitamins and minerals in vegetables. An easy rule to follow is to eat as many colors as possible: For example, red peppers, green broccoli, yellow squash, etc. Most vegetables of the same color contain a lot of the same nutrients, so by eating a rainbow of different colored vegetables, you're making sure that you're getting the whole spectrum of healthy vitamins and minerals that you're skin needs. This helps to prevent keratosis pilaris outbreaks, and helps to keep your skin young and healthy, with a healthy, youthful glow. |